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What should I do when my child has frequent meltdowns?

Chandni Mehta 16th March'26

Meltdowns are rarely about manipulation. They are usually a child’s nervous system overwhelmed by emotion they don’t yet know how to regulate.

In those moments, children don’t need correction first – they need co-regulation.

This might look like:

  • Staying physically close
  • Keeping your tone calm
  • Naming the emotion: “You’re really frustrated right now.”
  • Holding the boundary gently but firmly

Children borrow our nervous systems until they can build their own.

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